My Tips to Achieve the Best Summer Beach Run
Whether burying siblings under mounds of sand or digging for days in search of water, most of us have fond memories of the beach as kids. As we move into the summer months you may be back on the...
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3 Steps to a Smarter Training System
Training and in particular running can be as complex and competitive as you like or it can be as social and relaxed as you wish. The great thing about exercise is that, unlike many other areas of...
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Getting Ready for the Dublin Marathon 2022 - Your Final Preparation
Training for a marathon is probably one of the hardest challenges anyone will voluntarily undertake in their lifetime. The impact that marathon training has on your lifestyle is massive. From...
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Top 3 Tips to arrive at the Start line Fresh
With more and more charities using sporting events to help them raise much needed funds to continue their good work we felt it was important to support our fundraising heroes as...
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